Your Free Bonuses

You’re in the right place. Use the QR code in the book to access your companion downloads and keep practising the skills in real life — especially on the days when emotions hit hardest.

The Only DBT Skills Workbook for Teens You’ll Ever Need • Noah Hawkins

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The Only DBT Skills Workbook for Teens Cover

How to use these bonuses (so they actually help)

These downloads are for the moments when emotions feel loud, fast, or overwhelming — the times when thinking clearly is hardest. If you’ve ever felt shut down, stuck, or “out of control,” that doesn’t mean you’re broken. It often means your nervous system is overloaded.

The goal isn’t perfection. It’s building a “pause button” — the ability to slow things down and respond instead of react, even during an emotional storm. Use these tools alongside the book to practise skills when they matter most.

1
Sign up once
Enter your name + email so we can send the downloads.
2
Save + print
Keep digital copies and print the ones you’ll use in a pinch.
3
Use under pressure
These are meant for real life — not just “good days.”

Your free companion bonuses

These are built to support safety first, calm your body, steady your mind, and make the skills easier to practise — especially in high-stress moments.

Printable DBT Crisis Safety Plan (Teen Edition) Bonus #1
A clear, fill-in safety plan that helps teens know exactly what to do, who to contact, and how to ground themselves when emotions feel overwhelming or unsafe.
Target Ladder + Progress Tracker (Fillable & Printable) Bonus #2
A simple visual tracker that helps teens move through each DBT step at their own pace, notice progress, and build confidence through small, steady wins.
Means Safety & Environment Guide (for Teens + Parents) Bonus #3
A practical, non-judgmental guide that shows how to make physical and digital spaces safer during emotional overload — without fear, punishment, or loss of trust.
The DBT Journey of Twin Teen Siblings Shaun & Jenny Bonus #4
A documentary-style walkthrough that follows two ordinary teens applying each DBT step in real life, showing how skills actually work during stress, conflict, and recovery.
Educator & Parent Discussion Toolkit Bonus #5
A ready-to-use conversation guide that helps adults support teens with calm, safe, and skill focused discussions without needing DBT training or saying the “perfect” thing.
Printable Lined Notes Sheet Extra
Printable lined pages designed for teens who prefer not to write in their book or who need a dedicated space to reflect, practise skills, and track thoughts digitally or on paper.

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© Matthew Duke Associates Publishing • The Only DBT Skills Workbook for Teens You’ll Ever Need — Noah Hawkins