The Essential
First–Time
Dad’s
Pregnancy
Survival Guide
Your Free Bonuses
40-Week Planner
Weekly dad-focused tips and reflections across all three trimesters.
Birth Bag Checklist
Pack smart for hospital day — comfort items, must-haves, and pro tips.
Delivery Command Center
Quick-action guidance for each phase so you stay calm and useful.
Quick-Access Dad Scripts
What to say when it matters most — pregnancy, labour, and tough moments.