The Essential
First-Time
Dad’s
Pregnancy
Survival Guide
Your Free Bonuses
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40-Week Planner
Weekly dad-focused tips and reflections across all three trimesters.
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Birth Bag Checklist
Pack smart for hospital day — comfort items, must-haves, and pro tips.
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Delivery Command Center
Quick-action guide for each phase of labor so you stay calm and useful.
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Quick-Access Dad Scripts
What to say when it matters most — pregnancy, labor, and tough moments.